This is a checklist for all of you who are out on the hills/mountains for more than 3hours with the club. That would be anyone taking part in a B, B+, A or A+ walks.

What to wear:

  • Light leggings or walking trousers
  • Jeans and cotton type tracksuit bottoms are not suited to a hike as they soak in water becoming very heavy, difficult to move in and keep the wearer cold which is dangerous. They also take ages to dry. Walking trousers have a certain amount of water resistance and are quick drying.
  • Layer up with 2 light tops – breathable base layers are best – again no cotton because once it gets wet it stays wet. (You should have a warmer layer in the bag)
  • Start the walk feeling a little cool – you will soon warm up!
  • Boot socks (these are thicker than normal socks and offer better protection against blisters)
  • Good walking boots (wellies, golf shoes or runners not acceptable)
  • Bear in mind that we are walking mostly in the mountains and much of the time on boggy rough ground or through heather so you must have appropriate hiking boots. A twisted ankle can ruin the day for the whole group.

Must Haves

  • Club ID card with details of next of kin and any medication you are taking
  • Backpack (the type that is worn on both shoulders)
  • Charged mobile phone (many also carry a battery pack & cable)
  • Rain gear (waterproof pants and jacket)
  • Warm light fleece
  • Pair of gloves and a warm hat (good idea to have spares)
  • Blister plasters and spare socks
  • Sun cream and sun hat (if needed)
  • Any personal medication
  • Lunch (a sandwich and something else, bar of chocolate, fruit, nuts). A warm drink is important in winter. Include some emergency rations in case the day takes longer than expected.
  • 1 to 2 litres of water (at least 2lts of water will be needed for a 6hrs day in summer)
  • Bivvy bag
  • Whistle
  • Head torch

Other stuff that might make your day more enjoyable

  • Bag liner (if your packpack does not have a waterproof outer bag)
  • Gaiters (if the walk is likely to be boggy / mucky)
  • Emergency rations

You can set up your mobile phone with emergency contacts and medical information so that this information can be accessed without unlocking your phone. This makes it available for emergency services. Ask for help in setting this up on your phone.